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home:food [07.25.2019]
sallieq [Minerals]
home:food [10.02.2019] (current)
sallieq [Other]
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 [[http://​nautil.us/​issue/​30/​identity/​how-the-western-diet-has-derailed-our-evolution|how-the-western-diet-has-derailed-our-evolution]] [[http://​nautil.us/​issue/​30/​identity/​how-the-western-diet-has-derailed-our-evolution|how-the-western-diet-has-derailed-our-evolution]]
  
-  * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment. 
   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.
   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>​long:​19833911}})) (({{pubmed>​long:​22071811}})) (for more see the //Times// article [[http://​www.nytimes.com/​2012/​06/​03/​opinion/​sunday/​we-only-think-we-know-the-truth-about-salt.html|Salt,​ we misjudged you]]   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>​long:​19833911}})) (({{pubmed>​long:​22071811}})) (for more see the //Times// article [[http://​www.nytimes.com/​2012/​06/​03/​opinion/​sunday/​we-only-think-we-know-the-truth-about-salt.html|Salt,​ we misjudged you]]
 +  * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment.
 +
 +==== research on fasting ====
 +
 +2018 [[https://​www.cell.com/​cell-metabolism/​fulltext/​S1550-4131(18)30313-9|Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota]] ​
 +(({{pubmed>​long: ​   29874567}}))
 +
 +2019 [[https://​newatlas.com/​gut-bacteria-microbiome-virus-infection-immune-brain-degeneration/​60623/​|Gut bacteria found to help protect brain and central nervous system from harmful viruses]] (({{pubmed>​long: ​   31309928}}))
 +
 +2012 The migrating motor complex: control mechanisms and its role in health and disease. (({{pubmed>​long: ​   22450306}}))
  
 +2018 Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension (({{pubmed>​long:​29779873}}))
  
  
home/food.txt · Last modified: 10.02.2019 by sallieq
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