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home:starting:prempchecklist [08.21.2017] – [Lifestyle modifications] sallieq | home:starting:prempchecklist [04.02.2020] – [Checklist for starting the Marshall Protocol] sallieq | ||
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====== Checklist for starting the Marshall Protocol | ====== Checklist for starting the Marshall Protocol | ||
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Before [[home: | Before [[home: | ||
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- Obtain sunglasses that block infrared light, of which there are only a few available. These include [[home: | - Obtain sunglasses that block infrared light, of which there are only a few available. These include [[home: | ||
- Modify home and work environment with regard to [[home: | - Modify home and work environment with regard to [[home: | ||
- | - Restrict exposure to radio frequency radiating technology - e.g. Microwave oven, DECT phone handset, mobile phone (as a general rule, do not carry close to body, or hold at ear when in use) | + | - Restrict exposure to radio frequency radiating technology - e.g. Microwave oven, DECT phone handset, mobile phone (as a general rule, do not carry close to body or hold at ear when in use) |
- Reduce workload if possible so it is possible to stay indoors during daylight hours, at least during the initial stages of the MP. | - Reduce workload if possible so it is possible to stay indoors during daylight hours, at least during the initial stages of the MP. | ||
- Enlist or have the support, physical if needed, of family and friends. | - Enlist or have the support, physical if needed, of family and friends. | ||
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===== Notes and comments ===== | ===== Notes and comments ===== | ||
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- | --- //Sallie Q 08.21.2017// | ||
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- | --- //Sallie Q 03.23.2016// | ||
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- | at end of __Working with a physician__ point 3. // | ||