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home:symptoms:neurological:sleep [01.03.2012] – external edit 127.0.0.1 | home:symptoms:neurological:sleep [08.19.2018] – [Patients experiences] sallieq | ||
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The warmer colors are nice in any case. | The warmer colors are nice in any case. | ||
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+ | NEW LIST TO REVIEW FOR IMPROVING CURRENT ARTICLE: | ||
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+ | Follow these steps to get a better night' | ||
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+ | * Do not eat or drink heavily for three hours before bedtime. Avoid alcohol in the evening, and caffeine for 12 hours before bedtime. | ||
+ | * Don't nap, unless you're 65 or older. Then, limit your nap to 30 minutes. | ||
+ | * Get 30 minutes of exercise each day, preferably in the late afternoon or early evening. | ||
+ | * Relax before bed. Try taking a warm bath or reading. | ||
+ | * Keep your bedroom dark, quiet, and cool. | ||
+ | * Make sure your mattress is neither too soft nor too firm. Use body pillows to improve your position. | ||
+ | * To avoid clock-watching, | ||
+ | * Use your bed for sleep and sex only. Do not eat, watch TV, use your computer or mobile device, or talk on the phone while in bed. | ||
+ | * Get up at the same time every day, even on holidays and weekends. | ||
+ | |||
+ | Check article to see if it needs an added reminder about driver safety. | ||
+ | " | ||
+ | http:// | ||
===== References ===== | ===== References ===== |