Differences

This shows you the differences between two versions of the page.

--- home:symptoms:neurological:sleep [01.03.2012] – external edit 127.0.0.1
+++ home:symptoms:neurological:sleep [08.19.2018] – [Patients experiences] sallieq
@@ Line 79: / Line 79: @@
  //**Shamutooth,** MarshallProtocol.com// </blockquote>
+<blockquote> I too experienced weeks of insomnia which was not a  problem for me before or since: so obviously a case of severe immunopathology. Thankfully it was not painful as was much of my IP at that time, so I did not worry about it, just lay there thinking, sometimes with soft music to listen to, or reading when my husband was away.
+ //**Sallie Q,** MarshallProtocol.com// </blockquote>
@@ Line 104: / Line 108: @@
 The warmer colors are nice in any case.
-Joyful
+Joyful</blockquote>
-</blockquote>
+NEW LIST TO REVIEW FOR IMPROVING CURRENT ARTICLE:
+Follow these steps to get a better night's rest:
+  * Do not eat or drink heavily for three hours before bedtime. Avoid alcohol in the evening, and caffeine for 12 hours before bedtime.
+  * Don't nap, unless you're 65 or older. Then, limit your nap to 30 minutes.
+  * Get 30 minutes of exercise each day, preferably in the late afternoon or early evening.
+  * Relax before bed. Try taking a warm bath or reading.
+  * Keep your bedroom dark, quiet, and cool.
+  * Make sure your mattress is neither too soft nor too firm. Use body pillows to improve your position.
+  * To avoid clock-watching, remove or cover the clock, or place it under the bed.
+  * Use your bed for sleep and sex only. Do not eat, watch TV, use your computer or mobile device, or talk on the phone while in bed.
+  * Get up at the same time every day, even on holidays and weekends.
+Check article to see if it needs an added reminder about driver safety.
+    "Driver sleepiness is associated with 20 percent of serious car accidents."
+    http://www.journalsleep.org/viewabstract.aspx?pid=27780
 ===== References =====

home/symptoms/neurological/sleep.txt · Last modified: 09.14.2022 by 127.0.0.1