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home:symptoms:neurological:sleep [10.17.2018] – [Patients experiences] sallieq | home:symptoms:neurological:sleep [09.14.2022] (current) – external edit 127.0.0.1 | ||
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* **Practice relaxation techniques** – do relaxation techniques for 30 to 60 minutes, which can be beneficial even if you do not sleep. | * **Practice relaxation techniques** – do relaxation techniques for 30 to 60 minutes, which can be beneficial even if you do not sleep. | ||
* **Make the bedroom pitch black** – do not use nightlights and ensure bedroom windows are completely light proof. | * **Make the bedroom pitch black** – do not use nightlights and ensure bedroom windows are completely light proof. | ||
- | * **Remove the TV from the bedroom and avoid light after a certain time** – According to a recent study [[http:// | + | * **Remove the TV from the bedroom and avoid light after a certain time** – According to a recent study, exposure to electrical light between dusk and bedtime strongly suppresses melatonin levels and may impact physiologic processes regulated by melatonin signaling, such as sleepiness, thermoregulation, |
===== Sleep medications ===== | ===== Sleep medications ===== | ||
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sarcoidosis, | sarcoidosis, | ||
- | Read the [[http:// | + | Read the [[https:// |
< | < | ||
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chronic fatigue syndrome (CFS), depression, food sensitivities, | chronic fatigue syndrome (CFS), depression, food sensitivities, | ||
- | Read the [[http:// | + | Read the [[https:// |
< | < | ||
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- | < | + | < |
// | // | ||
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{{tag> | {{tag> | ||
+ | < | ||
===== Notes and comments ===== | ===== Notes and comments ===== | ||
+ | broken link [[https:// | ||
* Legacy content | * Legacy content | ||
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- | < | + | < |
started using the f.lux program after Claire posted about it last Fall. I just use a more low and less low setting for the " | started using the f.lux program after Claire posted about it last Fall. I just use a more low and less low setting for the " | ||
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Check article to see if it needs an added reminder about driver safety. | Check article to see if it needs an added reminder about driver safety. | ||
" | " | ||
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+ | ===== References =====</ | ||
- | ===== References ===== |