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home:symptoms:neurological:sleep [02.07.2019] – [Notes and comments] sallieqhome:symptoms:neurological:sleep [09.14.2022] (current) – external edit 127.0.0.1
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   * **Practice relaxation techniques** – do relaxation techniques for 30 to 60 minutes, which can be beneficial even if you do not sleep.   * **Practice relaxation techniques** – do relaxation techniques for 30 to 60 minutes, which can be beneficial even if you do not sleep.
   * **Make the bedroom pitch black** – do not use nightlights and ensure bedroom windows are completely light proof.    * **Make the bedroom pitch black** – do not use nightlights and ensure bedroom windows are completely light proof. 
-  * **Remove the TV from the bedroom and avoid light after a certain time** – According to a recent study, exposure to electrical light between dusk and bedtime strongly suppresses melatonin levels and may impact physiologic processes regulated by melatonin signaling, such as sleepiness, thermoregulation, blood pressure and glucose homeostasis.(({{pubmed>long:21193540}}))+  * **Remove the TV from the bedroom and avoid light after a certain time** – According to a recent study, exposure to electrical light between dusk and bedtime strongly suppresses melatonin levels and may impact physiologic processes regulated by melatonin signaling, such as sleepiness, thermoregulation, blood pressure and glucose homeostasis.(({{pmid>long:21193540}}))
  
 ===== Sleep medications ===== ===== Sleep medications =====
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 sarcoidosis, psoriasis, insomnia, kidney stones sarcoidosis, psoriasis, insomnia, kidney stones
  
-Read the [[http://bacteriality.com/2007/08/10/interview1/|interview]]+Read the [[https://bacteriality.com/2007/08/10/interview1/|interview]]
  
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 chronic fatigue syndrome (CFS), depression, food sensitivities, insomnia chronic fatigue syndrome (CFS), depression, food sensitivities, insomnia
  
-Read the [[http://bacteriality.com/2007/11/10/interview10/|interview]]+Read the [[https://bacteriality.com/2007/11/10/interview10/|interview]]
  
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-<blockquote>I use a CD by Stephen Halpern called [[http://www.amazon.com/Sleep-Soundly/dp/B000S52UYQ|Sleep Soundly]]. I have played this CD as I go to sleep for several years now and it has really helped my insomina. +<blockquote>I use a CD by Stephen Halpern called [[https://www.amazon.com/Sleep-Soundly/dp/B000S52UYQ|Sleep Soundly]]. I have played this CD as I go to sleep for several years now and it has really helped my insomina. 
  
  //**Joy,** MarshallProtocol.com// </blockquote>  //**Joy,** MarshallProtocol.com// </blockquote>
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 {{tag>managing symptoms neurological}} {{tag>managing symptoms neurological}}
  
 +<nodisp>
 ===== Notes and comments ===== ===== Notes and comments =====
  
-broken link  [[http://www.physorg.com/print214129396.html|described here]]+broken link  [[https://www.physorg.com/print214129396.html|described here]]
  
   * Legacy content   * Legacy content
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-<blockquote>http://stereopsis.com/flux/research.html+<blockquote>https://stereopsis.com/flux/research.html
  
 started using the f.lux program after Claire posted about it last Fall. I just use a more low and less low setting for the "day" and "night" time frames. I do think it's possible it helps me feel sleepy around 9pm... but I rarely give in and go to bed at that point. started using the f.lux program after Claire posted about it last Fall. I just use a more low and less low setting for the "day" and "night" time frames. I do think it's possible it helps me feel sleepy around 9pm... but I rarely give in and go to bed at that point.
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 Check article to see if it needs an added reminder about driver safety. Check article to see if it needs an added reminder about driver safety.
     "Driver sleepiness is associated with 20 percent of serious car accidents."      "Driver sleepiness is associated with 20 percent of serious car accidents." 
-    http://www.journalsleep.org/viewabstract.aspx?pid=27780+    https://www.journalsleep.org/viewabstract.aspx?pid=27780 
 + 
 +===== References =====</nodisp>
  
-===== References ===== 
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