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--- home:diseases:obesity [01.09.2020] – [Research] sallieq
+++ home:diseases:obesity [01.10.2020] – sallieq
@@ Line 143: / Line 143: @@
 ==== Weight loss strategy ====
+The best idea may be to plan each meal in two parts.
+First, consume the essential part of each meal, containing fresh vegetables and anything else important to your personal needs.
+Then take a twenty minute break from eating, after which, consider if at that point you may make a stop until the next meal is due.
+(({{pubmed>long:31911661}}))
+[[https://www.sciencealert.com/your-gut-bacteria-appear-to-be-controlling-your-appetite|Bacteria in the gut produce appetite-suppressing proteins about 20 minutes after a meal]]
 ===== Learn More =====
@@ Line 154: / Line 166: @@
 ===== Notes and comments =====
-(({{pubmed>long:000}}))
 not sure why I placed this https://www.marshallprotocol.com/forum11/16602-2.html

home/diseases/obesity.txt · Last modified: 09.14.2022 by 127.0.0.1