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home:diseases:obesity [02.08.2019] – [Learn More] sallieq | home:diseases:obesity [01.09.2020] – [Weight loss strategy] sallieq | ||
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This was of particular interest to us because other research has shown that having more Bacteroidetes may be beneficial because the higher that proportion is, the individual tends to be leaner. With higher Firmicutes, that individual tends to be more obese," | This was of particular interest to us because other research has shown that having more Bacteroidetes may be beneficial because the higher that proportion is, the individual tends to be leaner. With higher Firmicutes, that individual tends to be more obese," | ||
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+ | ==== Weight loss strategy ==== | ||
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+ | The best idea may be to plan each meal in two parts. | ||
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+ | First, consume the essential part of each meal, containing fresh vegetables and anything elseimportant to your personal needs. | ||
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+ | Then take a twenty minute break from eating, after which, consider if at that point you may make a stop until the next meal is due. | ||
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===== Notes and comments ===== | ===== Notes and comments ===== | ||