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==== Weight loss strategy ==== | ==== Weight loss strategy ==== | ||
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+ | The best idea may be to plan each meal in two parts. | ||
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+ | First, consume the essential part of each meal, containing fresh vegetables and anything elseimportant to your personal needs. | ||
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+ | Then take a twenty minute break from eating, after which, consider if at that point you may make a stop until the next meal is due. | ||
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===== Learn More ===== | ===== Learn More ===== |