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home:diseases:restless_leg [02.22.2019] – [Management] sallieqhome:diseases:restless_leg [02.22.2019] – [Evidence of infectious cause] sallieq
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 -if I wake up enough to recognise that it's happening I've found a method that usually fixes it.  I get up and walk on the spot with exaggerated arm and leg motions until my muscles are almost burning with fatigue.  then I lie down, my limbs feel nice and heavy and no longer restless, and usually I can get to sleep.  I even used to do this as a pre-emptive measure. -if I wake up enough to recognise that it's happening I've found a method that usually fixes it.  I get up and walk on the spot with exaggerated arm and leg motions until my muscles are almost burning with fatigue.  then I lie down, my limbs feel nice and heavy and no longer restless, and usually I can get to sleep.  I even used to do this as a pre-emptive measure.
  
-as the MP has progressed I'm finding I get restless limbs less often :)  It even went away for a couple of months and now comes back sometimes, but less frequently.  ~//RichardM// 
  
  
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 Restless Legs Syndrome and Sleep-Related Movement Disorders.  (({{pubmed>long:    28777173}})) Restless Legs Syndrome and Sleep-Related Movement Disorders.  (({{pubmed>long:    28777173}}))
  
 +as the MP has progressed I'm finding I get restless limbs less often :)  It even went away for a couple of months and now comes back sometimes, but less frequently.  ~//RichardM//
 ===== Recent research ===== ===== Recent research =====
  
home/diseases/restless_leg.txt · Last modified: 09.14.2022 by 127.0.0.1
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