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home:food:folic [01.30.2018] – [Epidemiological evidence] sallieq | home:food:folic [01.12.2019] – [Excess folic acid can allow bacteria to proliferate] sallieq | ||
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//**Trevor Marshall, PhD**//</ | //**Trevor Marshall, PhD**//</ | ||
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+ | Folic acid as a supplement may also mask the symptoms of severe vitamin B12 deficiency. | ||
===== FDA supplementation policy ===== | ===== FDA supplementation policy ===== | ||
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The conclusions expressed in these studies and reviews are consistent with the contention that supplemental folic acid is most harmful for people who are older and presumably have higher microbial loads. | The conclusions expressed in these studies and reviews are consistent with the contention that supplemental folic acid is most harmful for people who are older and presumably have higher microbial loads. | ||
- | ===== Natural sources of folic acid ===== | + | ===== Natural sources of folate |
Dark leafy greens, citrus, beans and lentils, avocado | Dark leafy greens, citrus, beans and lentils, avocado | ||
- | [[https:// | + | [[https:// |
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- | {{tag> | + | {{tag>Food_and_drink |
===== Notes and comments ===== | ===== Notes and comments ===== |