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home:food:folic [01.30.2018] – [Epidemiological evidence] sallieqhome:food:folic [01.12.2019] – [Excess folic acid can allow bacteria to proliferate] sallieq
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 //**Trevor Marshall, PhD**//</blockquote> //**Trevor Marshall, PhD**//</blockquote>
 +
 +Folic acid as a supplement may also mask the symptoms of severe vitamin B12 deficiency.
  
 ===== FDA supplementation policy ===== ===== FDA supplementation policy =====
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 The conclusions expressed in these studies and reviews are consistent with the contention that supplemental folic acid is most harmful for people who are older and presumably have higher microbial loads. The conclusions expressed in these studies and reviews are consistent with the contention that supplemental folic acid is most harmful for people who are older and presumably have higher microbial loads.
  
-===== Natural sources of folic acid  =====+===== Natural sources of folate  =====
  
 Dark leafy greens, citrus, beans and lentils, avocado Dark leafy greens, citrus, beans and lentils, avocado
  
-[[https://www.globalhealingcenter.com/natural-health/folic-acid-foods/|Foods High in Folic Acid]]+[[https://www.globalhealingcenter.com/natural-health/folic-acid-foods/|Foods High in Folate]]
  
  
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-{{tag>supplements foods_to_avoid foods}}+{{tag>Food_and_drink supplements foods_to_avoid foods}}
  
 ===== Notes and comments ===== ===== Notes and comments =====
home/food/folic.txt · Last modified: 09.14.2022 by 127.0.0.1
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