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home:food:proteins [09.10.2010] – Links to home:food:foods_for_weight_gain changed to home:food:weightgain paulalberthome:food:proteins [09.10.2010] – old revision restored paulalbert
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  ====== Proteins ======  ====== Proteins ======
  
-Marshall Protocol (MP) patients should get at least the Recommended Daily Allowance (RDA) of protein. Patients on the MP, especially vegetarians, should try to eat proteins from a variety of food sources to ensure receiving a full complement of amino acids. Consuming the proper variety and amount of protein is not nearly as important as other elements of the MP such as a [[weightgain#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]] and the [[weightgain|avoidance of vitamin D]].+Marshall Protocol (MP) patients should get at least the Recommended Daily Allowance (RDA) of protein. Patients on the MP, especially vegetarians, should try to eat proteins from a variety of food sources to ensure receiving a full complement of amino acids. Consuming the proper variety and amount of protein is not nearly as important as other elements of the MP such as a [[home:food:carbohydrates#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]] and the [[home:food:vitamind|avoidance of vitamin D]].
  
  
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   * lentils, cooked  (1 cup)  18 g   * lentils, cooked  (1 cup)  18 g
  
-MP patients should avoid [[weightgain|soy and soy products]], such as tofu and soy milk.+MP patients should avoid [[home:food:soy|soy and soy products]], such as tofu and soy milk.
  
  
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   * brown rice, cooked  (1 cup)  5 g   * brown rice, cooked  (1 cup)  5 g
  
-See the [[weightgain#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]], which is recommended but not required.+See the [[home:food:carbohydrates#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]], which is recommended but not required.
  
 ==== Dairy ==== ==== Dairy ====
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   * low-fat yogurt, plain (150 g)  8 g   * low-fat yogurt, plain (150 g)  8 g
  
-Avoid [[weightgain#dairy|vitamin D-fortified dairy products]].+Avoid [[home:food:vitamind#dairy|vitamin D-fortified dairy products]].
    
  
home/food/proteins.txt · Last modified: 09.14.2022 by 127.0.0.1
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