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home:food:proteins [09.10.2010] – Links to home:food:foods_for_weight_gain changed to home:food:weightgain paulalbert | home:food:proteins [01.03.2012] – external edit 127.0.0.1 | ||
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- | Marshall Protocol (MP) patients should get at least the Recommended Daily Allowance (RDA) of protein. Patients on the MP, especially vegetarians, | + | Marshall Protocol (MP) patients should get at least the Recommended Daily Allowance (RDA) of protein. Patients on the MP, especially vegetarians, |
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Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake. | Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake. | ||
- | ^ Recommended daily protein intake, by body mass ^^^ | + | ^ Recommended daily protein intake, by body mass ^ |
| // | | // | ||
| 45 kg | 99 lb | 23-45 g | | | 45 kg | 99 lb | 23-45 g | | ||
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* lentils, cooked | * lentils, cooked | ||
- | MP patients should avoid [[weightgain|soy and soy products]], such as tofu and soy milk. | + | MP patients should avoid [[home: |
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* brown rice, cooked | * brown rice, cooked | ||
- | See the [[weightgain#Low carb, | + | See the [[home: |
==== Dairy ==== | ==== Dairy ==== | ||
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* low-fat yogurt, plain (150 g) 8 g | * low-fat yogurt, plain (150 g) 8 g | ||
- | Avoid [[weightgain# | + | Avoid [[home: |
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===== Notes and comments ===== | ===== Notes and comments ===== | ||
- | OVERSEER | + | |
* Legacy content | * Legacy content | ||
* http:// | * http:// |