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home:food:proteins [09.10.2010] – Links to home:food:foods_for_weight_gain changed to home:food:weightgain paulalberthome:food:proteins [08.25.2017] – [What is an adequate amount of protein?] sallieq
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  ====== Proteins ======  ====== Proteins ======
  
-Marshall Protocol (MP) patients should get at least the Recommended Daily Allowance (RDA) of protein. Patients on the MP, especially vegetarians, should try to eat proteins from a variety of food sources to ensure receiving a full complement of amino acids. Consuming the proper variety and amount of protein is not nearly as important as other elements of the MP such as a [[weightgain#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]] and the [[weightgain|avoidance of vitamin D]].+Marshall Protocol (MP) patients should get at least the Recommended Daily Allowance (RDA) of protein. Patients on the MP, especially vegetarians, should try to eat proteins from a variety of food sources to ensure receiving a full complement of amino acids. Consuming the proper variety and amount of protein is not nearly as important as other elements of the MP such as a [[home:food:carbohydrates#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]] and the [[home:food:vitamind|avoidance of vitamin D]].
  
  
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 Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake. Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake.
  
-^ Recommended daily protein intake, by body mass ^^^+^ Recommended daily protein intake, by body mass ^
 |   //Body mass\\ (kilograms)//   |   //Body mass\\ (pounds)//   |   //Daily intake\\  (grams)//   | |   //Body mass\\ (kilograms)//   |   //Body mass\\ (pounds)//   |   //Daily intake\\  (grams)//   |
 |  45 kg  |  99 lb  |  23-45 g  | |  45 kg  |  99 lb  |  23-45 g  |
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 Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein. Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein.
  
-Wake Forest University Baptist Medical Center provides a [[http://www.besthealth.com/besthealth/calcs/proteinwfu.asp|calculator]] to determine protein needs. 
  
  
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   * lentils, cooked  (1 cup)  18 g   * lentils, cooked  (1 cup)  18 g
  
-MP patients should avoid [[weightgain|soy and soy products]], such as tofu and soy milk.+MP patients should avoid [[home:food:soy|soy and soy products]], such as tofu and soy milk.
  
  
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   * brown rice, cooked  (1 cup)  5 g   * brown rice, cooked  (1 cup)  5 g
  
-See the [[weightgain#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]], which is recommended but not required.+See the [[home:food:carbohydrates#Low carb,_insulin-resistant_diet|low-carbohydrate, insulin-resistant diet]], which is recommended but not required.
  
 ==== Dairy ==== ==== Dairy ====
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   * low-fat yogurt, plain (150 g)  8 g   * low-fat yogurt, plain (150 g)  8 g
  
-Avoid [[weightgain#dairy|vitamin D-fortified dairy products]].+Avoid [[home:food:vitamind#dairy|vitamin D-fortified dairy products]].
    
  
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 ===== Notes and comments ===== ===== Notes and comments =====
-OVERSEER+
   * Legacy content   * Legacy content
     * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=36055#p36055 e167     * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=36055#p36055 e167
home/food/proteins.txt · Last modified: 09.14.2022 by 127.0.0.1
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