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--- home:food:weightgain [06.22.2019] – [Tips for eating to gain weight] sallieq
+++ home:food:weightgain [06.22.2019] – [Food for loss] sallieq
@@ Line 35: / Line 35: @@
-==== Foods for loss ====
+===== Food for loss =====
+<blockquote>Brown rice (BR) is unpolished rice with various beneficial compounds such as vitamins, magnesium and other minerals, dietary fiber, essential fatty acids, γ-oryzanol and γ-aminobutyric acid.</blockquote>
+, and is anti-inflammatory
+<blockquote>Brown Rice diet in comparison with White Rice diet could significantly reduce weight, waist and hip circumference, BMI, Diastole blood pressure and hs-CRP. No significant differences between the two diets were found regarding lipid profiles and FBG.</blockquote>  (({{pubmed>long:24829736}}))

home/food/weightgain.txt · Last modified: 09.14.2022 by 127.0.0.1