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home:food:weightgain [06.22.2019] – [Foods for loss] sallieqhome:food:weightgain [06.22.2019] – [Whole foods] sallieq
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 ===== Foods for gaining weight ===== ===== Foods for gaining weight =====
  
-==== Whole foods ====+==== Some whole foods ====
  
   * nuts - full of protein, fiber and nutrients without the added vitamin D; very dense in fat/calories   * nuts - full of protein, fiber and nutrients without the added vitamin D; very dense in fat/calories
   * nut butters - peanut butter is the most familiar; unprocessed varieties are most desirable   * nut butters - peanut butter is the most familiar; unprocessed varieties are most desirable
   * certain dairy products - high-fat, low-sugar dairy products that do not contain vitamin D or more than 6% of vitamin A are a good way to add quality calories; cheese, cottage cheese and yogurt are good examples   * certain dairy products - high-fat, low-sugar dairy products that do not contain vitamin D or more than 6% of vitamin A are a good way to add quality calories; cheese, cottage cheese and yogurt are good examples
 +  * Fat rich, unprocessed meats, for example lamb loin chops; well marbled beef
  
-While it may be true that eating dairy products high in fat will, theoretically, contain some vitamin D, the risk/benefit tips in favor of calorie density to maintain weight.+While it may be true that eating dairy products high in fat will, theoretically, contain some vitamin D, the risk/benefit tips in favor of calorie density to maintain weight. (avoid organ meats like liver and kidneys).
  
  
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-==== Food for loss ====+===== Food for loss =====
  
 <blockquote>Brown rice (BR) is unpolished rice with various beneficial compounds such as vitamins, magnesium and other minerals, dietary fiber, essential fatty acids, γ-oryzanol and γ-aminobutyric acid.</blockquote> <blockquote>Brown rice (BR) is unpolished rice with various beneficial compounds such as vitamins, magnesium and other minerals, dietary fiber, essential fatty acids, γ-oryzanol and γ-aminobutyric acid.</blockquote>
home/food/weightgain.txt · Last modified: 09.14.2022 by 127.0.0.1
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