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- Metabolism of vitamin D and the VDR
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Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revisionNext revision | Previous revisionNext revisionBoth sides next revision | ||
| home:food:weightgain [06.22.2019] – [Food for loss] sallieq | home:food:weightgain [06.22.2019] – [Tips for eating to gain weight] sallieq | ||
|---|---|---|---|
| Line 9: | Line 9: | ||
| ===== Foods for gaining weight ===== | ===== Foods for gaining weight ===== | ||
| - | ==== Whole foods ==== | + | ==== Some whole foods ==== |
| * nuts - full of protein, fiber and nutrients without the added vitamin D; very dense in fat/ | * nuts - full of protein, fiber and nutrients without the added vitamin D; very dense in fat/ | ||
| * nut butters - peanut butter is the most familiar; unprocessed varieties are most desirable | * nut butters - peanut butter is the most familiar; unprocessed varieties are most desirable | ||
| * certain dairy products - high-fat, low-sugar dairy products that do not contain vitamin D or more than 6% of vitamin A are a good way to add quality calories; cheese, cottage cheese and yogurt are good examples | * certain dairy products - high-fat, low-sugar dairy products that do not contain vitamin D or more than 6% of vitamin A are a good way to add quality calories; cheese, cottage cheese and yogurt are good examples | ||
| + | * Fat rich, unprocessed meats, for example lamb loin chops; well marbled beef | ||
| - | While it may be true that eating dairy products high in fat will, theoretically, | + | While it may be true that eating dairy products high in fat will, theoretically, |
| Line 33: | Line 34: | ||
| Having a variety of healthy foods on hand and expending as little energy as possible preparing them may be helpful. | Having a variety of healthy foods on hand and expending as little energy as possible preparing them may be helpful. | ||
| + | |||
| + | Keeping snack foods in front of the television is reputed to increase weight. | ||
home/food/weightgain.txt · Last modified: 09.14.2022 by 127.0.0.1
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