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home:food:weightgain [06.22.2019] – [Food for loss] sallieqhome:food:weightgain [06.22.2019] – [Food for loss] sallieq
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 ===== Foods for gaining weight ===== ===== Foods for gaining weight =====
  
-==== Whole foods ====+==== Some whole foods ====
  
   * nuts - full of protein, fiber and nutrients without the added vitamin D; very dense in fat/calories   * nuts - full of protein, fiber and nutrients without the added vitamin D; very dense in fat/calories
   * nut butters - peanut butter is the most familiar; unprocessed varieties are most desirable   * nut butters - peanut butter is the most familiar; unprocessed varieties are most desirable
   * certain dairy products - high-fat, low-sugar dairy products that do not contain vitamin D or more than 6% of vitamin A are a good way to add quality calories; cheese, cottage cheese and yogurt are good examples   * certain dairy products - high-fat, low-sugar dairy products that do not contain vitamin D or more than 6% of vitamin A are a good way to add quality calories; cheese, cottage cheese and yogurt are good examples
 +  * Fat rich, unprocessed meats, for example lamb loin chops; well marbled beef
  
-While it may be true that eating dairy products high in fat will, theoretically, contain some vitamin D, the risk/benefit tips in favor of calorie density to maintain weight.+While it may be true that eating dairy products high in fat will, theoretically, contain some vitamin D, the risk/benefit tips in favor of calorie density to maintain weight. (avoid organ meats like liver and kidneys).
  
  
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 Having a variety of healthy foods on hand and expending as little energy as possible preparing them may be helpful. Having a variety of healthy foods on hand and expending as little energy as possible preparing them may be helpful.
 +
 +Keeping snack foods in front of the television is reputed to increase weight.
  
  
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 <blockquote>Brown Rice diet in comparison with White Rice diet could significantly reduce weight, waist and hip circumference, BMI, Diastole blood pressure and hs-CRP. No significant differences between the two diets were found regarding lipid profiles and FBG.</blockquote>  (({{pubmed>long:24829736}})) <blockquote>Brown Rice diet in comparison with White Rice diet could significantly reduce weight, waist and hip circumference, BMI, Diastole blood pressure and hs-CRP. No significant differences between the two diets were found regarding lipid profiles and FBG.</blockquote>  (({{pubmed>long:24829736}}))
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 +Do not keep snack foods in front of the television.
  
  
home/food/weightgain.txt · Last modified: 09.14.2022 by 127.0.0.1
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