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home:othertreatments:vitamins [09.06.2018] – [Notes and comments] sallieq | home:othertreatments:vitamins [07.05.2020] – [Minerals] sallieq | ||
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- | With a couple of possible | + | With a couple of exceptions, it is unnecessary for most Marshall Protocol (MP) patients to supplement with vitamins or minerals. A balanced diet of [[home: |
Patients who are concerned that their diet is less than ideal should study the [[http:// | Patients who are concerned that their diet is less than ideal should study the [[http:// | ||
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===== Vitamins ===== | ===== Vitamins ===== | ||
- | * [[home: | + | * [[home: |
* vitamin B12 – readily available in meat and dairy products so, unless a person is a vegan, he or she is probably not deficient; exceptions include certain malabsorption syndromes and pernicious anemia, conditions where people cannot absorb B-12 | * vitamin B12 – readily available in meat and dairy products so, unless a person is a vegan, he or she is probably not deficient; exceptions include certain malabsorption syndromes and pernicious anemia, conditions where people cannot absorb B-12 | ||
- | * vitamin C – ascorbates promote the transcription of Th1 inflammatory mediators and, therefore, large doses of vitamin C (ascorbic acid) may prove to affect the immune system in a way that is counterproductive; | + | * vitamin C – ascorbates promote the transcription of Th1 inflammatory mediators and, therefore, |
* vitamin E – supplementation has fallen out of favor with healthcare professionals | * vitamin E – supplementation has fallen out of favor with healthcare professionals | ||
* vitamin K – promoted for osteoporosis prevention but deficiency in adults is rare | * vitamin K – promoted for osteoporosis prevention but deficiency in adults is rare | ||
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Do not consume [[home: | Do not consume [[home: | ||
- | Note that the ban on vitamin D includes synthetically produced vitamin D analogues, which go by any of the following names: calciferol, calcitriol (Calcijex, Rocaltrol), calcifediol (Calderol), calcipotriol, | + | Note that the ban on vitamin D includes synthetically produced vitamin D analogues, which go by any of the following names: calciferol, calcitriol (Calcijex, Rocaltrol), calcifediol (Calderol), calcipotriol, |
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+ | {{section> | ||
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+ | That having too much vitamin D in our blood can be bad for our health has never been proven before, and it may have great influence on our future intake of nutritional supplements. | ||
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===== Minerals===== | ===== Minerals===== | ||
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* zinc – vegetarians may need supplemental zinc | * zinc – vegetarians may need supplemental zinc | ||
+ | ==== Food sources ==== | ||
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+ | //Thank you to TC for// | ||
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+ | Cashews: Cashews are one of the highest sources of zinc in any plant food. 1 ounce of cashews contains 1.6 mg of zinc. Not only are cashews high in zinc, but it's been demonstrated in studies that cashews are also effective against gram-positive bacteria Bacillus subtilis and Staphylococcus aureus and can be used to fight infections. | ||
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+ | Chickpeas: Regular consumers of chickpeas have also been shown to have higher levels of dietary fiber, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron. Just 1 cup of chickpeas contains 2.6 mg of zinc. Additionally, | ||
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+ | Pumpkin Seeds: Pumpkin seeds have a wide range of healthy and healing properties. The seeds are high in antioxidants, | ||
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+ | Hemp Seeds: One of the most versatile plants in the world brings us a high amount of zinc, amongst other essential nutrients. Just 2 tablespoons of hemp seeds contains 1.98 mg of Zinc and almost as much protein as soybeans. One study showed that compounds in hemp seeds may have neuroprotective, | ||
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+ | Kidney Beans: Kidney beans have a reputation for naturally lowering cholesterol levels, regulating blood sugar levels, support in weight loss and also prevent cancer. 1/2 cup of cooked kidney beans contains about 1 mg of zinc. Cooking or sprouting kidney beans enhances the bioavailability of zinc. | ||
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+ | Avocado: This creamy, delicious, versatile fruit is not only healthy for the eyes, skin, bones and heart, but also comes is one of the highest in zinc. 1 avocado contains 1.3 mg of zinc, making it one of the highest fruit sources of zinc. Avocados also contain high amounts of folate, a mineral imperative during pregnancy and for preventing depression. | ||
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+ | Blackberries: | ||
===== Interaction with minocycline ===== | ===== Interaction with minocycline ===== | ||
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Vitamin D supplementation is ineffective in improving cardiovascular health among various patient populations, | Vitamin D supplementation is ineffective in improving cardiovascular health among various patient populations, | ||
- | Oral cholecalciferol 3000 IU/day does not affect arterial stiffness or blood pressure after 16 weeks of treatment in healthy normotensive adults. | + | |
==== Vitamins B ==== | ==== Vitamins B ==== | ||
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- | {{tag>non-MP_therapies | + | {{tag> |