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home:starting:usingforum:home_help_using_forums:a_a_href [07.13.2019] – [5 key elements of MP] sallieq | home:starting:usingforum:home_help_using_forums:a_a_href [04.09.2020] – [new information] sallieq | ||
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* take a minimum of four X 40mg doses of olmesartan (Benicar) per day (//evenly spaced throughout the day//) | * take a minimum of four X 40mg doses of olmesartan (Benicar) per day (//evenly spaced throughout the day//) | ||
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- | * avoid as far as possible stress, also environmental immune suppression such as heavy metals and (EMF) //see [[home: | + | * avoid as far as possible stress, also environmental immune suppression such as heavy metals and EMF //see [[home: |
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* avoid the consumption of vitamin D, as well as certain other immunosuppressive foods; | * avoid the consumption of vitamin D, as well as certain other immunosuppressive foods; | ||
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**The objective of the MP is to safely activate a highly versatile defense, the innate immune response.** | **The objective of the MP is to safely activate a highly versatile defense, the innate immune response.** | ||
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===== for assistance ===== | ===== for assistance ===== | ||
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- | ==== read more ==== | + | ==== Read more ==== |
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[[home: | [[home: | ||
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+ | ==== new information ==== | ||
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+ | In the light of the current pandemic, it may be helpful to eat raw brown onion daily, drink green tea and take supplemental zinc at any sign of infection. (({{pubmed> | ||
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+ | It’s pretty simple: Take five deep breaths, holding each one in for five seconds, and on the sixth, hold it and then do a deep cough (while covering your mouth). | ||
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+ | Repeat this twice, then lie on your bed on your stomach for five to 10 minutes, and continue to breathe deeply. | ||
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+ | “The most important thing is laying in bed for prolonged periods, on your back, is going to close off the small airways,” he says in the video. | ||
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