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--- home:starting:usingforum:home_help_using_forums:a_a_href [09.01.2019] – [5 key elements of MP] sallieq
+++ home:starting:usingforum:home_help_using_forums:a_a_href [04.07.2020] – [new information] sallieq
@@ Line 21: / Line 21: @@
 **The objective of the MP is to safely activate a highly versatile defense, the innate immune response.**
+==== new information ====
+In the light of the current pandemic, it may be helpful to eat raw brown onion daily, drink green tea and take supplemental zinc at any sign of infection. (({{pubmed>long:28855836}}))
+<relatedarticle> [[home:food#minerals|Minerals]] </article>
+<blockquote>Dr Munshi says it’s important to get oxygen deep into the lungs, where the virus is at its most potent, to aid the lungs’ function.
+It’s pretty simple: Take five deep breaths, holding each one in for five seconds, and on the sixth, hold it and then do a deep cough (while covering your mouth).
+Repeat this twice, then lie on your bed on your stomach for five to 10 minutes, and continue to breathe deeply.
+“The most important thing is laying in bed for prolonged periods, on your back, is going to close off the small airways,” he says in the video.
+//J.K.Rowling in recovery)//</blockquote>
 ===== for assistance =====

home/starting/usingforum/home_help_using_forums/a_a_href.txt · Last modified: 09.14.2022 by 127.0.0.1